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Share your health story and help Tennessee get to a healthier state. #ImHealthierTN
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Be healthier today than you were yesterday.
Pick your first Small Start.
Make your list.
Share and repeat.
Be healthier today than you were yesterday.
Commit to just one easy, healthy action today. Keep track of the Small Starts you want to try next, and check them off as you go. Share and repeat!
The 4-Minute Mark
Give tobacco cravings time to subside.
Sugar Detective
Learn to read (and understand) nutrition labels.
Whole Grains, Big Gains Part II
Eat 3 servings of whole grains.
Whole Grains, Big Gains
Substitute whole-grain products for refined flour favorites.
Get Trigger Happy
Understand what makes you want to use tobacco.
Walk and Talk
Get a little exercise while you talk on the phone.
Divide Your Plate
Learn to eat a balanced meal.
On the Side
Keep your salads healthy.
The Incredible Shrinking Plate
Smaller dishes, smaller portions.
Park It!
Choose parking spaces that help you take more steps today.
Wash Your Cravings Away
Curb hunger between meals with water.
Do a Gut Check
Know your waist/ height ratio.
Rubberbands, Man
Get all 5 servings of produce today.
Swap the Sugar Drinks
Replace sugary drinks with healthy options.
Find the Fat
Learn to read (and understand) nutrition labels.
Be Serving Smart: Snacks
Learn to read (and understand) nutrition labels.
Why Quit?
Remind yourself why you want to quit tobacco.
Slim Down Your Dairy
Switch to lower-fat dairy products
Get Distracted
Be prepared with alternate activities when tobacco cravings strike.
Count 'em Up
Know your daily calorie count.
Go Halvsies
When you eat out, save half for later.
TV Like It's 1953
Add some movement to your TV time.
Tomorrow's Menu
Avoid cravings and empty calories with planned meals and snacks.
Belly Buster
Curb your sweet tooth.
Be BMI Wise
Know your Body Mass Index (BMI)
Get Your ZZZs
Sleep 7+ hours tonight for better overall health
Keep It In sight
Make it easy to choose healthier snacks.
Pop Some Grains
Substitute popcorn for your usual snacks.
Hit the Bottle
Drink water throughout the day.
Take the Stairs
Add extra movement and activity to your day.
Read Up
Educate yourself on healthy living.
Screen Time Substitution
Get active when you'd usually be sedentary.
Go Nuts
Keep mealtime portions reasonable with a healthy pre-meal snack.
Don't Get Too Hungry
Stay full throughout the day to avoid cravings and overeating.
Start Stronger, Go Longer
Prepare a healthy breakfast tonight.
Meatless Monday (Or Any Day)
Go vegetarian for a day.
Move Instead
Get active when you feel like using tobacco.
Hey, Buddy!
Partner with a friend for exercise.
Veg Out
Increase your vegetable intake by just one.
Set a Date
Make your tobacco quit date a reality.
Salt Smart Six
Learn to read (and understand) nutrition labels.
Skip the Late-Night Snack
Set simple limits to cut out nighttime calories.
Be Serving Smart: All Day
Keep serving sizes healthy and reasonable.
Take Your Time
Notice what and when you eat.
Stretch It Out
Get the benefits of a 10-minute stretch session.
Track It: Sweets
Understand what triggers your sweet tooth.
This Workout Brought to You By...
Sneak in some exercise during commercial breaks.
Get in the Swing Of It
Add extra movement and activity to your walk.
Switch Sides
Use your other hand when you eat.
Bring a Banana
Keep fresh fruit handy and available.
Track It: Tobacco
Understand your tobacco cravings.
Sweat For 30
Exercise for 30 minutes.
Track It: Food
Get a clear picture of what, when and how much you eat.
Walk it Off
Make time for a short walk.
Fake the Fizz
Replace sugary drinks with healthy options.
Cut it Up
Keep vegetables handy for healthier snacking.
